How to Fight Your Sugar Addiction and Win!

Whether you're on a diet or not, your sugar addiction could be preventing you from losing weight or just eating healthy. If you get sugar cravings every day, and you can never resist dessert, it's time to start fighting the addiction. Research has found that sugar is dangerous, since it activates the same pathways in your brain as other addictive substances like nicotine and alcohol. Sugar also takes a major toll on your health, putting you at risk for everything from liver problems and Type 2 diabetes to skin damage and heart disease.

Here are some tips to help you fight your sugar addiction - and win!

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Overtraining Symptoms: Are You Over-Exercising?

A good exercise routine has three things – it increases your energy levels, livens your mood and builds your resistance or immunity levels. With the emergence of a lot of gyms and fitness studios, and an overdose of confusing information available on the internet, the right elements of fitness seem to be getting lost. So, in this article we explore the symptoms of over-exercising.



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20 Funny Fitness and Food Memes

The daily grind can get exhausting, but don't give up yet. Have a laugh at these funny food and fitness memes before you get back to your routine.

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8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem that can make you want to skip your workouts. Here are some helpful tips to boost your energy levels and get your workouts back on track.

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16 Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is recommended that you shift to a high-fibre diet.

According to the Institute of Medicine, on an average, women need to consume 25 grams of fibre a day, while men need at least 38 grams. We list out some natural sources of fibre that will boost digestion.

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12 Foods That Have More Vitamin C than Oranges

When asked about Vitamin C, most people think only of oranges. While oranges do have a substantial amount of Vitamin C, here are 12 other foods that have way more of this essential nutrient.

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Cranberries: Cure Urinary Tract Infections and More

Cranberries are the little red berries you see on Christmas wreaths and other holiday decorations. Packed with both nutrition and flavour, they are rich sources of fibre and Vitamins C and E. They have several health benefits, the most common one being treating and preventing urinary tract infections.

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Smoke a Cig, Lose Your Manhood

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6 Ways Yoga Can Benefit Your Child

It's unfortunate that today's children live in a fast-paced world of busy parents, school pressures, nonstop lessons, video games, shopping malls, and competitive sports. We wrongly assume that stress affects only adults. The truth is that all these factors cause stress among children, too.

Yoga helps counter these factors. Yoga helps children navigate the challenges of life with a little more ease. Practising yoga at an early age boosts self-confidence and body awareness, and makes children understand the importance of physical activity.

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Don't Be That Gen-Y Guy

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Fight Club: Bollywood Actors Who Have Taken Up Martial Arts

Several Bollywood actors have taken up different forms of martial arts, either for a role or as a means to stay fit and active. And who can blame them? Strength, stamina, speed, confidence and discipline are just some of the benefits of martial arts training.

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The Love Decker Challenge

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KelpMeUp: Health Benefits of This Seaweed

Kelp is a type of seaweed, or algae, that grows in shallow bodies of saltwater. A staple in Chinese and Japanese cultures, it is a superfood with many health benefits. Kelp is also a sustainable food since it grows very fast, at the rate of about half a meter per day.

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Top Causes of Gas

Everyone gets a little gassy or feels a little bloated from time to time. The average person expels gas 14 times a day, although they probably won't admit to it. However, if you're dealing with more gas than normal, it's time to examine your lifestyle more closely. While gas is a relatively harmless problem, it is both uncomfortable and embarrassing. Here are some of the top causes of gas.

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14 Protein-Rich Snacks to Eat On the Go

Protein is a hunger-busting nutrient that keeps hunger pangs at bay by slowing down digestion and controlling your blood sugar levels. High-protein snacks have staying power and don't leave you feeling hungry an hour later.

When you reach for a snack, remember that protein is the most satisfying option. You can consume a high-protein snack before hitting the gym or as an evening snack.

Check out our list of 14 healthy and portable protein-packed snacks.

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High Schooler Tope Imade Deadlifts 515 pounds

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Why You Crave Salt

When you start eating chips, wafers, or other such salty snacks, do you find yourself unable to stop? Read on to find out how much salt you should be consuming per day and the reasons behind your salt cravings.

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14 Healthy Snack Foods for Kids

Children will always crave cookies, ice creams, chips and candy. While it's alright to let them consume these foods in moderation, teaching kids the importance of eating healthy foods when they are young can set them on the right path for life.

It's time to toss out the junk food, and make healthy options available to your kids. This can be quite a challenge, so here's our list of 14 healthy and kid-friendly foods that will make snack time fun and healthy again!

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Workout 2 Weekend: The Coat

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The Best and Worst Workouts for Flexibility

As you get older, your muscles, tendons, ligaments and joints lose their elasticity, becoming stiffer and less flexible. In fact, people who sit at their desks all day and rarely stretch are at a greater risk of stiffness. While most people tend to focus on goals like weight loss, strength and stamina, flexibility is also important aspect of fitness that shouldn't be ignored. Here are some of the best and worst workouts for flexibility.

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Butt Naturally: Quick Workouts For a Sexy Butt

Do you crave for a firm, toned, tight, and curvy butt? Help is here, so read ahead to find out simple home workouts that will not only strengthen your glutes but make them sexy, too.

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