Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is recommended that you shift to a high-fibre diet.
According to the Institute of Medicine, on an average, women need to consume 25 grams of fibre a day, while men need at least 38 grams. We list out some natural sources of fibre that will boost digestion.
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