Protein is a hunger-busting nutrient that keeps hunger pangs at bay by slowing down digestion and controlling your blood sugar levels. High-protein snacks have staying power and don't leave you feeling hungry an hour later.
When you reach for a snack, remember that protein is the most satisfying option. You can consume a high-protein snack before hitting the gym or as an evening snack.
Check out our list of 14 healthy and portable protein-packed snacks.
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