It's unfortunate that today's children live in a fast-paced world of busy parents, school pressures, nonstop lessons, video games, shopping malls, and competitive sports. We wrongly assume that stress affects only adults. The truth is that all these factors cause stress among children, too.
Yoga helps counter these factors. Yoga helps children navigate the challenges of life with a little more ease. Practising yoga at an early age boosts self-confidence and body awareness, and makes children understand the importance of physical activity.
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