Health Me Up: February 2014

Friday, 28 February 2014

Tuesday, 25 February 2014

8 Unconventional Moves for an 8-Pack

10 Foolproof Style Essentials for Spring

14 Foods to Kick Out of the Kitchen Forever

10 Foods that Fill You Up While You Trim Down

9 Foods an Athlete Would Never Eat

19 Things Every Man Should Own

Seven Bad Habits That Could Make You Healthier

10 Signs She's Not Worth Your Time

Monday, 24 February 2014

Top 10 Sex Positions that are Fat-Burning Exercises

Sex is hot! Sex makes you sweat and some sexual positions demand a lot from certain muscle groups! If you skip your cardio for the day, get erotic and experience the health benefits of sex internally and externally. These sexual positions are not restricted to the bed, let go of yourself and pump up your exercise routine.

*Images courtesy: © Thinkstock photos/ Getty Images

References:

Ynaija.com

KnightsPersonalFitness.com

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Jadeveon Clowney Torches 40-Yard Dash at NFL Combine

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February 24, 2014

Jadeveon Clowney clocks 4.53 in the 40-year dash at the NFL Combine.

Clocked In

Jadeveon Clowney clocks 4.53 in the 40-year dash at the NFL Combine.

Jadeveon Clowney clocks 4.53 in the 40-yard dash

Here’s what we know about top NFL draft prospect Jadeveon Clowney: Physically, he is a beast.

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Ask Men's Fitness: What's the Best Martial Arts Workout for Getting Lean?

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February 24, 2014

What's the best martial arts workout for getting lean?

Ask Men's Fitness

What's the best martial arts workout?

I’d like to pick up a martial art to help me drop a few pounds. Which is the best one for getting into good, lean shape? —Norman S., San Diego, CA

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10 Foolproof Style Essentials for Spring

Spring 2014 Style: Khaki Colored Clothes

Incorporate the trend into your wardrobe next season.

Spring Style Alert

Hint: There's a lot of khaki.

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Fit Fix: Could a Carb-Heavy Diet Damage Your Brain?

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February 24, 2014

Plus more of today's top health and science headlines.

The Fit Fix

Today's top headlines.

Fit Fix: Could a Carb-Heavy Diet Damage Your Brain?

Could a high-carb diet cause dementia?

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10 Whiskeys Every Man Should Know

From bourbon to rye, real men understand the golden goodness in their glass.

Straight Up: Whiskey

10 brands you need to know.

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The Best Gear of the Year (So Far)

The Best Tech Gadgets for 2014

The best gadgets we've seen in 2014 (so far).

Gear of the Year

The best we've seen so far.

House of Marley Get-Together Audio System

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Catching Up with Richard Chai

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February 21, 2014

The designer tells us what's in and what's out for spring.

Catching Up with Richard Chai

The designer tells us what's in and what's out for spring.

Richard Chai x Andrew Marc Spring Collection

While it may feel like it’s taking forever for the cold weather and snow to end, we’ve finally seen a sure sign that winter’s pretty much through: the launch of Andrew Marc and Ri

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