Chia seeds are a type of edible seed with a mild nutty flavour. They are a powerhouse of nutrients, for they contain several vitamins and minerals but very few calories. Their interesting flavour makes them the perfect addition to your diet. You can sprinkle them on your cereal, vegetables dishes, yogurt, juices, faloodas (a sweet Indian drink) or baked goods. Here are some of the health benefits of chia seeds.
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