Cheese is usually portrayed as a fattening food that should be avoided at all costs while you are dieting. While it is very high in calories and fat, cheese can easily be included in your diet if you control the amounts you eat. In fact, it is very rich in nutrients like calcium, protein, vitamins, zinc and phosphorous. Just make sure you avoid cream cheese and focus on healthier varieties of cheese that are lower in fat and sodium. Here are some of the health benefits of eating cheese.
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