40 percent of all fertility problems are experienced by men. Factors like age or certain health issues can hinder and delay a man's fertility. A balanced diet plays an important role not only in helping one achieve overall health, but also in boosting fertility. Studies have shown a direct relationship between poor eating habits and poor sperm quality and low sperm count. Men who eat fewer fruits and vegetables are more likely to suffer from these problems. Men should add the following fertility foods to their diet to increase their odds of conceiving a baby.
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