We hear about people going vegan, or gluten-free, but if we're honest with ourselves, it's just too hard to give up any one thing completely. Give up cheese, no way! Give up bread and pasta, too hard! Instead, what you can do is try to eat healthy, by following an overall healthy diet where you pick and choose the things from each diet that you can do, without cutting out the things that you love.
We've saved you the effort of picking and choosing by making a list of the best ideas from each diet that you should follow.
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