If you tend to feel tired all the time, get depressed often and cannot lose weight no matter how hard you try, it may be because you have an underactive thyroid. The medical term for this condition is hypothyroidism. Even if you don't have hypothyroidism, you could still have a slightly sluggish thyroid. Apart from getting tested and taking the prescribed medications and hormones, you can take certain steps to improve your thyroid function. Here are some nutrients that you should add to your diet to boost your thyroid naturally.
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