Imagine entering home after a 20 minute walk in the scorching summer sun. What is the first thing you do? Walk-up to the fridge to pour yourself a chilled glass of apple juice? Or maybe an energy drink to cool you down? Let us break it down to what you just did. In an attempt to quench your thirst, you just consumed an average of 115 empty calories that could have been avoided by just drinking plain water or better, choosing a nutrient filled summer food that could have done the same sans the empty calories. To avoid such mindless calorie intake, here are a few thirst quenching foods to keep you hydrated all summer.
*Images courtesy: © Thinkstock photos/ Getty Images
via Healthmeup http://ift.tt/1FH9O8f
No comments:
Post a Comment