Let's face it, with so many fitness options available nowadays, it's becoming harder and harder to avoid exercise. Drat! But now that you've finally made up your mind to start, we can help you narrow down the field a little bit. In case you're confused between yoga and Pilates, here's why yoga wins every time.
Mind, body AND spirit
Both yoga and Pilates help you understand the connection between your mind and body, but yoga goes one step further by adding spirit to the mix. Exploring your spirituality is a major part of yoga, something that you'll miss out on if you opt for Pilates.
Benefits across the board
The main focus of Pilates is strengthening your core. Yoga has a more holistic approach however, so it not only strengthens the muscles, tissues and ligaments in your entire body, it also improves your flexibility, and has a bunch of other benefits. It can be used to relieve back or knee pain, improve digestion, relieve stress, promote sleep and much more. It also boosts your mental health considerably, keeping depression and anxiety at bay.
Breathing technique
While doing Pilates, you're supposed to breathe in through your nose and breathe out through your mouth, in order to ensure that your muscles get the oxygen they require. Yoga however, involves much more advanced and evolved breathing techniques, with segments of the class being dedicated just to pranayama.
*Image courtesy: ©Shutterstock and Giphy
For More: What Are The Different Types Of Yoga?
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