Check out these super simple detox water recipes that will cleanse your system, burn fat, flush out toxins and boost your overall health.
1. Aloe Detox Water
Aloe vera has amazing health benefits, which include better circulation, smooth digestion and increased energy. Blend 1 cup of water with 1 tablespoon of lemon juice and 1 tablespoon of fresh aloe gel, directly from the plant.
2. Lemon and Cucumber Detox Water
This drink will boost your immunity and flush out any toxins in your system. Slice a cucumber and add it to 8 cups of water. Add the juice of 1 whole lemon and about 10 mint leaves. Leave it in the fridge overnight to chill.
3. Watermelon Detox Water
Watermelon is rich in vitamins and minerals, and taste great! Put 2-3 cups of chopped seedless watermelon chunks in 4 cups of water. Keep it in the fridge for a couple hours to bring out the flavour.
4. Lemon and Ginger Detox Water
Juice half a lemon and grate a small piece of ginger. Add them to 400 ml of water and drink them first thing in the morning. This is a great drink to boost immunity, flush out toxins and relieve pain, since ginger has powerful pain relieving properties.
5. Mango Ginger Detox Water
This drink will flush out toxins, boost your metabolism, improve your digestion and relieve pain. Add 1 cup of chopped mango and 1 tablespoon of grated ginger to a jug of water. Put it in the fridge for a couple hours and then enjoy!
6. Citrusy Detox Water
This drink is packed with Vitamin C and antioxidants. Mix 5 slices of cucumber, 2 tablespoons of lemon juice, ½ cup orange juice, a few fresh mint leaves and 800 ml of chilled water.
7. Apple Cider Vinegar Detox Water
Experts recommend that you eat one spoon of apple cider vinegar per day, but the sharp taste can put you off. To add this ingredient to your diet, just make this super easy detox drink instead. Add 2 tablespoons of apple cider vinegar, 1 tablespoon of lemon juice, 1 teaspoon of ground cinnamon and half a sliced apple to 400 ml of water.
8. Fruity Detox Water
You can do this with almost any fruit, but strawberries and kiwis make for a tart and tangy combination. Just chop up a few strawberries and kiwis and add them to a jug of water. Herbs like mint and rosemary also go well with these fruits. Rich in vitamins and antioxidants, this drink will keep you young and help your body fight off diseases.
9. Sweet and Spicy Detox Water
This is a powerful cleansing recipe that is both sweet and spicy. Mix 2 tablespoons of lemon juice, 2 tablespoons of pure maple syrup, and a pinch each of cayenne pepper and sea salt into 400 ml of water.
10. Apple Cinnamon Detox Water
This drink has no calories and it will help you lose that belly fat faster. Cut an apple into thin slices, and add it to a jug of water along with a cinnamon stick. Chill it for a few hours before you drink it.
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