I see too many people ignore their legs at the gym, even though the lower body requires the most attention. No matter what your fitness goal are, working thoselegs is an important part of a healthy and complete fitness regime. Your legs are the largest muscle group of your body and therefore working them burn the highest calories but that's not it. Since they take the longest duration to recover as compared to any other muscle group, it keeps your metabolism high for longer, burning more calories for a prolonged period of time.
Some of the most effective leg exercises are:
Squats
This in my opinion is one of the best exercises, that also strengthens your core. There are many variations, all of which are super effective. Here are a few points to keep in mind:
• Keep your toes pointing slightly outward
• Keep the knees strong and pointing in the direction of the toes throughout the movement
• Look straight ahead while Squatting and squat atleast till you are parallel to the ground if not ATG (ass to grass)
• Bend down as if sitting on a chair, keeping your back straight and strong. maintaining a good posture is essential
• Focus and maintain a tight and strong core throughout
Lunges
Another effective workout, lunges work wonders for shaping the gluteus, try variations such as pulsating lunges, walking lunges, side lunges and jump lunges. Maintain a straight back and tight core.
Deadlift
This exercise uses a basic body motion to effectively train not only your hamstrings but your entire body, try single leg deadlifts to add a punch.
Running
Run regularly in addition to weight training for legs to boost your workout results.
*Image Courtesy: Shutterstock
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