Constipation is an awkward problem that a lot of men and women suffer from on a daily basis. Processed foods, baked goods, red meat, caffeine, oily food and dairy products are the culprits to blame for indigestion problems.
The best way to avoid it is by:
- Keeping yourself hydrated.
- Drinking hot green tea or hot water (with psyllium husk) every morning, to get things rolling.
- Starting your day with light exercises or a jog.
- Including probiotic foods like curd in your daily diet.
- Eating Vitamin C and magnesium rich foods.
- Using an Indian toilet, or squatting when you poop.
- Eating fruits like apples, plums, pears, berries, and dried fruits.
And lastly, you can try these exercises to fight constipation naturally.
*Image Courtesy: Scoopick
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