So, you've gotten off your butt and decided to start exercising, and yoga seems like a great place to start. Flexibility, strength, weight loss, peace of mind and all that tranquillity stuff - sounds pretty good, right? But once you buy your mat and find the time to do it, you realise that you don't know where to start. A lot of yoga poses require strength and flexibility, which as a beginner (read: couch potato), you don't have.
Never fear, there are plenty of easy but effective yoga poses that can help you build your strength and improve your flexibility, so that you can work your way up to the more advanced ones.
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