Turmeric, as known as haldi, has powerful anti-inflammatory properties. Apart from lowering inflammation, it also supports your liver, purifies your blood and helps fight cancer.Here are some easy ways to add it to your diet.
1. Add it to your juices.
If you drink fruit or vegetable juice, buy some whole turmeric root and a piece of it to your juice every day. Turmeric has a strong flavour, so be careful how much you use!
2. Make tea with it.
Slice up some turmeric root and boil it in water along with ginger. Let it steep, then add lemon and honey, and voila!
3. Cook with it.
Haldi is a staple in all Indian households. You can add it to dals, curries, khichdis, subzis and meats, to give your food that signature yellow colour. You can even add it to rice, when you make pulao or biryani.
4. Add it in milk.
Add turmeric powder to your milk every morning, to get your daily dose of calcium and curcumin all in one go. (Curcumin is the anti-inflammatory compound in turmeric that is responsible for most of its health benefits.)
5. Sprinkle it on soups.
A dash of colour won't hurt your soups, and while turmeric will go especially well with lentil (dal) soups, it can complement most other soups as well.
6. Add it to your condiments.
If you are making any sauces, gravies or condiments at home, you can add a little turmeric to them as well. Turmeric is a good addition to mustard especially, since it blends with the flavour and adds to the yellowish colour.
7. Use it in a marinade.
If you are going to be marinating meat, vegetables or cottage cheese, put some turmeric in the marinade.
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