You may wonder what difference an extra hour of sleep can make to your life. Actually, it can matter quite a bit. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood and even your weight.
With the help of nutritionist Preeti Seth from Pachouli Spa & Wellness Centre we list some foods that promise a good night's sleep.
Old Is Gold: A Glass of Warm Milk Can Do Wonders
The old wives' tale about a glass of warm milk can actually work wonders. This is because dairy is a source of tryptophan, an amino acid that your body converts to melatonin and serotonin, which act as natural sedatives. Warming up milk increases the comfort factor.
Cheesy Sleep
Contrary to popular belief, cheese can actually contribute to a good night's sleep! Like milk, cheese is also rich in tryptophan. The key is not to overdo it and eat at least 2 hours before going to bed so as to avoid indigestion.
Potatoes
Carbs act as a natural sleep aid by causing the pancreas to secrete insulin. When this happens, some of the amino acids that interact with tryptophan leave the bloodstream and enter the muscle cells, causing an increase in the tryptophan levels in the bloodstream as well as increased serotonin levels. High carb foods include potatoes, pasta and bread.
Fish
Most fish - salmon, halibut and tuna especially - are loaded with Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness). For best results, eat the fish 3 hours before you sleep.
Bananas
Bananas, well-known for being rich in potassium, are also a good source of Vitamin B6, which is needed to make melatonin.
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