Thursday, 26 September 2013

Eat (and Recover) Like a Tour de France Champ



Diet Like a Champ





An exclusive look at a typical rider's daily diet.





Eat Like a Champ





The Tour de France Diet





Eat Like a Champ

Wake up and Fuel with Carbs

Clif bars and sandwiches during the day

Drink chocolate milk for recovery after event

High protein supper







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/eat-and-recover-like-a-tour-de-france-champ

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