Double Your Gains
The ultimate workout for both strength and power.
The ultimate workout for both strength and power.
To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/the-power-and-strength-couplet-workout
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