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Apples, blueberries, and grapes decrease your diabetes risk.
If an apple a day keeps the doctor away, two apples will keep diabetes at bay.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/whole-fruits-twice-a-week-reduces-your-risk-for-type-2-diabetes
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