If you want to build muscle, you have to follow an intense workout schedule and a strict diet plan. Pyramid training is a popular method used to build muscle. Arnav Sarkar, a Fitness Instructor from Kolkata explains the benefits and drawbacks of pyramid training.
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via healthmeup http://healthmeup.com/photogallery-diet-fitness/muscle-building-should-you-try-pyramid-training/24090
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