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How to prepare your body for the big race
I want to talk about your first step toward conquering the big 26.2. It’s something I find particularly interesting right now because, frankly, it’s my first step too.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/endurance/start-strong-your-first-step-in-training-for-a-marathon
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