The Fit Five
Mobility: boost your performance and safeguard your body.
Our expert explains the importance of mobility and how to achieve it.
Muscle, strength, endurance, fat loss; those are the most common terms we associate fitness with.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/pro-tips/the-fit-five-mobility-vs-flexibility
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