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The three types of training runs you need to be doing.
The 2013 ING New York City Marathon is 33 days away, and I’m finally getting in the zone. It’s about time.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/marathon-training-it%E2%80%99s-about-more-than-miles
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