The Fit Five
Our expert's best advice for boosting strength and performance.
Our expert's best advice for boosting strength and performance.
Strength training is what makes us better athletes. It gives us a leg up on the competition when it comes to pushing, pulling, hitting, and throwing.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/the-fit-five-raw-strength
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