Monday, 7 October 2013

7 of the Biggest Myths in Fitness—Debunked



7 Myths About Your Workout Routines - And Fitness Tips to Fix Them





We’ve cleared up the top fitness myths circulating the sweaty air of your local gym.





man doing situp

man running on treadmill

man squatting

sports drinks in a vending machine

man lunging

man doing crunch

man running on treadmill







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/7-of-the-biggest-myths-in-fitness%E2%80%94debunked

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