Monday, 7 October 2013

Top 10 Muscle Building Foods



Build Mass - High Protein Foods





High-protein foods that can help you add mass without sacrificing taste.





Muscle Foods





Eggs

Nuts

Protein Shake

Cottage Cheese

Chickpeas

beef

chicken

Lentils

Salmon

dairy







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/top-10-muscle-building-foods

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