Running is a common exercise for weight loss and fitness. It is one of the most popular cardio exercises for people of different age groups. But running has negative effects on the body if you do not follow the guidelines for running, especially if you are a beginner. Rajesh Sharma, fitness instructor and personal trainer from Navi Mumbai gives us a lists of dos and don’t for running. Here are running tips for beginners that should not be ignored.
*Images courtesy: © Thinkstock photos/ Getty Images
via Healthmeup http://healthmeup.com/photogallery-diet-fitness/running-tips-for-beginners/24665
No comments:
Post a Comment