Tuesday, 15 October 2013

November 2013 Fitness Breakthroughs



The right way to breathe when you run, and other fitness news for a healthy life.





Breakthroughs!





The best fitness research from our November 2013 issue.





Certain Breathing Techniques Relieve Stress

Order of Exercise Doesn't Affect Workout Routine

Foam Rolling Increases Range of Motion

Negative Reps Produce Stronger Intensity







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/november-2013-fitness-breakthroughs
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