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These seven tips will turn you into a muscular endurance machine.
Pullups are hands-down one of the best exercises for developing the back and increasing your overall fitness level. They're old school, basic and a natural movement pattern of human beings.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/crank-out-more-pullups
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