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October 30, 2013
Cut back to move ahead. We've got five tips to help you do it right.
Scaling back your miles in preparation for a big race should come as a welcome break after months of creeping toward 26.2. But the truth is, tapering isn't easy.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/endurance/marathon-training-the-right-way-to-taper
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