Get Fit From Home: 8 Muscle-Building and Fat-Burning Workouts
Workouts that burn fat and build muscle, five feet from your couch.
Fit From Home
These quick routines burn fat and build muscle, even if you’re five feet from your couch.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/8-at-home-workouts-to-lose-weight-and-build-muscle
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