Monday, 28 October 2013

8 At-Home Workouts to Lose Weight and Build Muscle



Get Fit From Home: 8 Muscle-Building and Fat-Burning Workouts





Workouts that burn fat and build muscle, five feet from your couch.





Fit From Home





These quick routines burn fat and build muscle, even if you’re five feet from your couch.




















via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/8-at-home-workouts-to-lose-weight-and-build-muscle

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