Tuesday, 22 October 2013

A First-Time Yoga Experience



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October 22, 2013





Want to try it? Here's what our intern learned from his first-time experience.





Yoga 101: Yoga Classes Will Improve Your Strength, Flexibility, and Health



I stroll into the cramped studio five minutes late trying not to notice the thousand eye-daggers thrown my direction, and awkwardly squeeze a loaner mat into the only available space.



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/a-first-time-yoga-experience

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