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Extra hours on the weekend may not erase the damage of a sleep-deprived workweek.
Sleeping extra on the weekend to make up for lack of sleep during the workweek is pretty common these days. But you might need more than two days to get yourself back to 100 percent.
Mon, 2013-10-14 (All day)
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/leisure/catching-up-on-sleep-may-not-work
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