Often, we substitute exuberance for hard work and long distances for perseverance. If your jogging and running routine is causing your body to ache and you’re developing ailments you’ve never had before, stop and unlearn the things that are causing the harm.
The city has already started training for the Mumbai Marathon that will take place in early January 2014, and the early morning hours are witness to scores of joggers and runners putting themselves through training. But there are several who give up their training mid-way, because of injury or fatigue.
*Images courtesy: © Thinkstock photos/ Getty Images
via Healthmeup http://healthmeup.com/photogallery-diet-fitness/jogging-and-running-for-beginners-for-marathon/24930
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