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Prevent repeat injuries and stay strong with these key workouts.
Workout Workaround
The best way to train with an ACL injury.
It's every athlete's worst nightmare: that awkward twist of the knew or the crushing impact of a lightening play that ends in the dreaded POP!
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/how-to-workout-and-exercise-with-acl-injuries
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