The Fit Five
The secrets to building more muscle without the heavy lifting.
The secrets to building more muscle without the heavy lifting.
Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these exercises may seem trivial.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/the-fit-five-body-weight-exercises-for-muscle-building
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